Biohacking Tips

    •    Get 10–20 minutes of morning sunlight to sync circadian rhythm and support healthy hormones.

    •    Use red light therapy to stimulate mitochondrial energy and skin regeneration.

    •    Practice intermittent fasting (12–16 hours) to promote autophagy and cellular repair.

    •    Drink hydrogen-rich water or do hydrogen inhalation to reduce oxidative stress.

    •    Add collagen peptides or bone broth to your diet to support skin, joints, and connective tissues.

    •    Use sauna therapy 2–4x/week to boost heat shock proteins and promote longevity.

    •    Practice deep belly breathing or box breathing for 5 minutes daily.

    •    Try cold exposure (cold showers or ice baths) to boost resilience and lower stress hormones.

    •    Use PEMF therapy to support nervous system balance.

    •    Engage in mindfulness meditation or guided visualization.

    •    Take regular nature walks — proven to lower cortisol levels.

    •    Start the day with gratitude journaling or writing 3 things you’re grateful for.

    •    Smile — even fake smiling can increase dopamine, serotonin, and endorphins.

    •    Connect with others — oxytocin from social bonding boosts well-being.

    •    Practice laughter therapy or watch something funny daily.

    •    Use adaptogenic herbs like ashwagandha or rhodiola to balance mood.

    •    Expose your eyes to natural light in the morning and avoid screens 1–2 hours before bed.

    •    Keep your bedroom cool, dark, and quiet (optimal temp: 65–67°F).

    •    Take magnesium glycinate 30–60 min before bed to relax muscles and mind.

    •    Use PEMF therapy or red light in the evening to promote relaxation and restorative sleep.

    •    Stick to consistent sleep and wake times, even on weekends.

    •    Drink mineral-rich water first thing in the morning.

    •    Move throughout the day — walk 7,000–10,000 steps and do light stretching.

    •    Stack EWOT (Exercise with Oxygen Therapy) with Full Body Vibration to supercharge oxygen delivery and lymphatic flow.

    •    Eat a high-protein breakfast to stabilize blood sugar and fuel mitochondria.

    •    Get regular red light therapy sessions to support mitochondrial energy production.

    •    Get morning sunlight to increase alertness and dopamine.

    •    Take movement breaks during long work sessions — 5 min walk/stretch every hour.

    •    Use breathwork or a power nap (10–20 min) to reset mental clarity.

    •    Supplement with omega-3 fatty acids for brain health.

    •    Practice brain training (learning new skills, puzzles, language).